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Diet menu for weight loss

the essence of the diet buckwheat

Diet buckwheat already managed to establish itself and to become widely popular. The effectiveness of the diet is that it takes water from the body, improves digestion and normalizes the functioning of the stomach. Properly structured menu and diet will help you lose pounds and do not damage the health.

How to lose weight correctly, the buckwheat, not to harm the body, how to cook and at what times it is best to use, given later in this article.

Useful diet buckwheat?

Buckwheat — profit, low-calorie product. The calorie content is: 70 — 150 Kcal.

The effectiveness slimming packed inside. The high content of iron, potassium, vitamins and proteins to saturate the body beneficial microelements and heals. The product performs a sort of "cleaning" of the body and eliminates the toxins and all kinds of "junk" from the gastrointestinal tract.

The diet is suitable not only for weight loss, but also in various diseases of the body. To lose weight recommended by nutritionists and other medical professionals, in fact, the product reduces the level of cholesterol in the blood, purifies the liver, improves complexion. Also the diet is indicated in various diseases of the gastro — intestinal tract.

The efficiency of buckwheat technique lies in the fact that the product inhibits the sense of hunger and saturated. The food you can eat throughout the day, but the dosing and frequency. Menu and recipes for the diet must be carefully evaluated to daily diet is rich and tasty.

As it is possible to lose weight?

A correct program of weight loss of buckwheat diet allows to throw out hate kg, not reducing muscle mass. Described below is the weight loss system of the most simple and tasty product that will allow you to lose weight 7 - 10 kg in a week.

Note that for efficiency, you must comply with the following conditions:

  1. Drink plenty of water — 2 liters per day.
  2. Exclude fruit juices and fresh water, is the welcome tea consumption.
  3. Eat small portions.
  4. Do not eat too much.
  5. There are 2.5 hours before bedtime.
  6. Eliminate the alcohol.
  7. Consume a minimum of salt.
  8. Delete all products that are not mentioned in the menu.
  9. Recommended mandatory physical exercise (swimming, home exercise, running, gymnastics, etc)

Menu diet for 7 days

Slimming buckwheat has its own characteristics. The product can be consumed in various forms: boiled, sprouted, baked, and yogurt. But the best option is to pour boiling water and leave to languish.

There is a diet to lose weight in 14 days menu for each day of which has its own differences and characteristics. It all depends on the focus: rapid weight loss for weight loss or health diet for my health.

But in this case, it is to get rid of unnecessary kg, short-term, respectively, the number of days of the diet is equal to 7.

>Then, diet menu for a week (breakfast, lunch, snack, dinner).

1 day weight loss

  1. porridge buckwheat, 1 egg, tea;
  2. Soup with buckwheat and 150 baked vegetables;
  3. 1 banana;
  4. the milk product — 0%

Day 2

  1. the polenta, buckwheat, 150 g of cottage cheese, green tea;
  2. stew buckwheat 170 g;
  3. Apple 2;
  4. buckwheat casserole.

Day 3

  1. cereal with milk, 1 egg, green tea.
  2. eat meatballs buckwheat with grilled vegetables;
  3. 2 baked apple.

Day 4

  1. milk soup buckwheat;
  2. polenta with vegetables and 150 g of bacon cooked;
  3. the milk product — 0%

5 day diet

  1. polenta and black bread with a slice of cheese;
  2. 1 banana;
  3. soup of vegetables and 150 grains; cutlets breast (a couple).
  4. yogurt 0%.

Day 6

  1. 150 g ricotta (cottage cheese, buckwheat pancakes;
  2. soup with buckwheat and steamed vegetables;
  3. the milk product — 0%

7 day diet:

  1. in the morning, eat buckwheat, yogurt, green tea;
  2. vegetable soup and 1 slice of black bread;
  3. casserole buckwheat flour — 120 g, and 1 tablespoon of yoghurt 0%;

Such a diet, with the right menu allow you to throw down a few kg in a week and heal the body. The weight is subject to all the rules outlined above.

No initiative! For the weight did not come back, you must leave the table satiated. If a person is walking, the hunger, the use of diet will be reduced to a minimum and the pounds start to chase again.

Note that if you decide to lose weight in quick time, can be eaten in the morning yogurt with buckwheat. But this type of weight loss is only allowed for 5 days, no more.

How to use: half a glass of the product, pour the yogurt and to soak from the evening. In the morning take on an empty stomach. The next meal after 2 hours.

Diet 5 days menu for each day (breakfast, lunch, snack, dinner):

1 day weight loss

  1. cereals, that have filled the yogurt
  2. 150 g of fillet of lean fish with vegetables on the grill;
  3. 1 low-fat sweetened yogurt;
  4. salad with raw vegetables.

Day 2

  1. semolina yogurt
  2. soup of water; 150 g of vegetables in the oven;
  3. apple;
  4. the milk product 0-1%

3 day weight loss

  1. semolina yogurt
  2. 200 g of boiled polenta, and a bit of raw vegetables;
  3. natural yogurt;
  4. 130 g fillet of bacon and a little salad.

Day 4

  1. semolina yogurt
  2. vegetable soup, polenta with steamed vegetables;
  3. orange;
  4. 1 yogurt 3-4%.

Day 5

  1. semolina yogurt
  2. 150 g of roast chicken with vegetables;
  3. salad of apples and carrots;
  4. yogurt 0%.

Recipes

For weight loss effective it is necessary to reduce to a minimum the consumption of salt and oil. Salt retains fluid in the body, which prevents weight loss.

Throw down a few kg will help tasty recipes. Their effectiveness is enclosed in a utility low-calorie, the taste and the enrichment of the diet.

Diet recipes for weight loss:

Casserole for weight loss:

Ingredients:

  • 100 g buckwheat;
  • 100 g of yogurt;
  • carrots — 1 piece;
  • apple — 1 piece;
  • egg — 1 piece;
  • dried prunes — 4 pieces;
  • add the spices and salt to taste.

Method of cooking:

  1. Cook the buckwheat and carrots.
  2. Then, mix in a blender 1 egg with the yogurt.
  3. Add the plums, apples, buckwheat and carrot.
  4. Put everything, a pinch of salt.
  5. All spread out in the form for cooking.
  6. Bake for about 30 minutes.
  7. Via, pull out, let it cool and put it in the fridge.

Recipe soup with buckwheat:

Ingredients:

  • 400 g of chicken fillet (or filet diet of veal meat);
  • onion — 1 piece;
  • carrots — 1 piece;
  • celery — 1 piece;
  • a half-cup of buckwheat;
  • potatoes — 3 pieces, water, salt, rast. oil.

Method of cooking:

  1. Cook the fillet.
  2. Next, on a hot frying pan, put chopped onion, carrot.
  3. Tormented them 5 minutes, but not to fry (pre-adding a little rast oil in a frying pan.
  4. Next, put on the fire a pot with poured water.
  5. Waiting for the boil. My buckwheat.
  6. Cut the potatoes in cubes.
  7. Later in the boiling liquid, put the potatoes.
  8. After boiling, add the rump.
  9. After boiling, add the other ingredients: peel the pieces of meat, bacon, carrot, and celery.
  10. A pinch of salt. We put on the fire.
  11. Cook until completely cooked.

Recipe meatballs with buckwheat for the menu:

Ingredients:

  • 0.5 pt buckwheat;
  • water — 1 tablespoon;
  • onion — 1 piece;
  • egg — 1 piece;
  • oil and salt;

Method of cooking:

  1. Cook the buckwheat.
  2. Grind in a blender.
  3. Finely chop the onion.
  4. Mix the whole.
  5. Add the receipt of the mass of the flour and the pepper.
  6. Mix, leave to cool.
  7. form the meatballs.
  8. Fry in vegetable oil with two sides. The oil is not to be abused.

Buckwheat menu includes and other helpful recipes for weight loss. Buckwheat pancakes are ideal for weight loss. The breakfast menu can be integrated with this recipe:

Ingredients:

  • buckwheat — 1 pt;
  • 3 potatoes;
  • flour — 1 tablespoon spoon;
  • add salt to taste.

Method of cooking:

  1. Boil buckwheat, pre-rinse your.
  2. Clean up the potatoes, rubbed on the cheese.
  3. Next, press her, removing the juice.
  4. Mix everything with boiled polenta.
  5. Next, add the flour, salt and spices.
  6. Leave to act for 15 min.
  7. Cook both sides in hot oil for 3-4 minutes.
  8. Don't forget to cover it with a lid for uniformity.

Diet buckwheat can be integrated cereals, prepared with the vegetables.

Tasty recipe polenta with vegetables

Ingredients:

  • buckwheat — 1 pt;
  • vegetables (sweet pepper, 1 tomato, 1 carrot, piece of celery, parsley, zucchini);
  • 1 onion;
  • add salt to taste.

Method of cooking:

  1. Boil the buckwheat until half cooked.
  2. We let languish.
  3. Then fry on low heat in a pan the onion and carrot.
  4. Add the celery, zucchini, 1 tomato.
  5. Fry, stirring occasionally, until half cooked.
  6. Then we add in the pan with the buckwheat.
  7. Sprinkle all of the green.
  8. Mix again. We are preparing them for 5-7 minutes.

Thanks to the wide range of recipes, a menu, does not seem bland and monotonous.

Results

Slimming diet incredibly effective and useful. It enriches the body, free from unnecessary kg, slagging, improves bowel function, normalize the chair. Diet buckwheat activates several functions of the body, and improves their work.

Diet deserved more positive reviews. The results of the people that fell its weight on this diet, dizzying, and fascinate. Slimming buckwheat is calculated in certain periods. It all depends on the category of weight slimming.

The above-described diet can alternate periods: 3 days, week after week, 14 days on the diet buckwheat, 30 days of diet. The choice of frequency depends on the objectives of weight loss and health slimming.